training circuit #5 – where’s the beef?

where

This is my 5th exercise set with no dramatically new moves but rather variations of classic ones. Ab rolls on rings is supposed to target …

self portrait in bw

sasku_portrait

I have broken a huge tabu of mine for I have taken a self portrait photograph. Taking my own photo always bothers me (yes, I …

training in transition

metro

Just over two weeks ago I ceased cycling for this season. Mornings have become much too dark and so have the evenings too and streets …

4 bw portraits

Frida 2 years 7 months

I am continuing my bw portrait testing quest. Here with Frida and Anton. As it seems I am not favouring “normal” colour or photoshop coloured …

training circuit #4 – I shot the sheriff

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My 4th circuit training set: I shot the sheriff. This set targets more the mid and upper body muscles plus it will push your heart …

circuit training #3 – just another Wednesday

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And here’s my 3rd circuit training set: just another Wednesday It’s my first set to incorporate a martial art element: the front kick. One of …

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